Throne 12-Week HYROX (Hybrid) Program

Unlock Your Potential with the Throne 12-Week HYROX (Hybrid) Program!

Are you ready to push your limits and transform your fitness? The Throne 12-Week Hyrox Program is designed to help you achieve peak athleticism, whether you’re training for a Hyrox event or simply improving your conditioning. Here’s what you’ll get:

• 4-Phase Progression: Build your fitness step-by-step through base-building, advancement, peaking, and tapering, ensuring consistent progress and proper recovery.

• Hybrid Training: A mix of strength training, HIIT (in the form of various Hyrox-style workouts), and all the essential running workouts, designed to enhance your aerobic capacity, speed, and endurance for Hyrox.

• Home & Gym Flexibility: Adaptable workouts that can be done at home or in the gym.

• Fitness Tests & Tracking: Structured fitness tests, benchmarks, and a goal-setting worksheet to monitor your progress.

• Nutrition & Carbo-Loading: Full nutrition guidance, including daily macros, a meal plan, and a carbo-loading strategy for race day.

• Recovery Tools: A structured mobility and recovery session, complemented by a comprehensive recovery guide, designed to prevent injury, boost performance, and keep your body performing at its best.

• Warm-Ups, Cool-Downs & Demos: Every workout includes a complete warm-up and cool-down to prep your body and aid recovery, along with demo videos for every movement so you know exactly what to do and how to do it safely.

• Comprehensive Resources: Goal-setting and weekly worksheets, a PFT progress tracker, and the official Hyrox Rule Book to keep you organized and motivated.

Exclusive Coaching Opportunity
As part of your purchase, you’ll receive a free 20-minute coaching call. This personalized session is a great way to dive deeper into the program, discuss your goals, and get tailored advice. Whether you’re preparing for your first Hyrox race or looking to enhance your overall fitness, this call will provide valuable insights and guidance to help you succeed.

Designed for Results
The Throne 12-Week Hyrox Program is built to develop strength, endurance, and resilience, helping you achieve real, measurable progress.

Start your journey today and see how powerful you can become. Ready to level up?